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So many young adults and women spend their lives performing for others—striving for perfection, pleasing everyone else, and holding up high standards while quietly battling chronic anxiety, burnout, and self-doubt.
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My practice is rooted in person-centered and feminist therapies. What does that mean for you? It means I see you as a whole person, not a diagnosis. I don't sit across from you as an untouchable expert telling you what to do; instead, I work alongside you. We’ll look at how societal expectations, family dynamics, and gender norms shape how you view yourself and your relationships.
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Whether you're navigating a tough life transition, healing from burnout, rethinking your identity, or trying to break unhealthy relational patterns, my goal is to help you cultivate unconditional self-compassion and build a life that actually feels good on the inside—not just one that looks good on the outside.
Therapy That Meets Vulnerability with
Kindness
I work from a person-centered perspective which, as simply as I can put it, means I deeply value and strive to provide a supportive and nonjudgmental space filled with validation, empathy, and authenticity where you can feel and be your true self.
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When these pieces come together, my clients find it’s easier to explore difficult thoughts and feelings and meet vulnerability with kindness rather than rejection. I strongly believe you are the expert in your own life. I see myself as a supportive person who will walk alongside you, especially when the path gets difficult. I am honored to be a part of your story and bear witness to both your pain and your growth.
